Weigh In record (no journal entry) for 18 January 2018
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1294 kcal
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Fat: 43.98g | Prot: 40.67g | Carbs: 190.20g.
Breakfast: Adria Folhata, Leão Fuze Chá Capim Cidreira, Yakult Leite Fermentado. Lunch: Emporium SP Suco Verão, Qualitá Uva sem Semente Crimson, Sadia Mussarela, Cenouras Cozidas, Ovo Cozido. Dinner: Salada de Frutas, Vigor Iogurte Natural Consistência Firme. Snacks/Other: Agtal Barra de Mixed Nuts Cranberry, Agtal Barra de Mixed Nuts Cranberry, Becel Margarina Original, Wickbold Grão Sabor Integral Chia e Macadâmia. more...
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Losing 2.1 kg a Week
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Paam.Oliveira's Weight History
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