Weigh In record (no journal entry) for 18 January 2018
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1302 kcal
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Fat: 40.10g | Prot: 63.54g | Carbs: 183.98g.
Breakfast: Sucre, Alpro Lait de Noisettes, Cacao en Poudre (Non Sucré), Monoprix Beurre Doux, Pain aux Céréales, Oranges. Lunch: Oeuf, Tomates, Courgette, Auchan Comté, Pain aux Céréales. Dinner: Salade Verte, Poires, Mayonnaise, Tomates, Soy Seitan en Tranches, Galette. more...
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Gaining 1.4 kg a Week
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nerverdeen's Weight History
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