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Vægt efter træning
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2328 kcal
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Fat: 91.24g | Prot: 76.09g | Carbs: 280.16g.
Breakfast: Mejse Yoghurt. Dinner: Blomkål, Spidskål, Knorr Lasagnette. Snacks/Other: Mamone Svesker uden Sten, COOP Smørbar, Buko Garli, Galle & Jessen Lys Pålægschokolade, Klovborg Mellemlagret Ost, Schulstad Multikerne Sandwich, Æble, Piece Of Cake Minimuffins Vaniljesmag M. Chokolade Stykker, Piece Of Cake Minimuffins Chokolade, Good Food Rice & Corn Cakes Sour Cream And Onion, Almindelig Kaffe. more...
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3606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 45 minutes, Sitting - 3 hours and 45 minutes, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes, Watching TV/Computer - 6 hours and 50 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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KimNymark's Weight History
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