|
Vejning efter træning.
|
79.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
2183 kcal
|
Fat: 101.43g | Prot: 72.62g | Carbs: 261.91g.
Breakfast: Almindelig Kaffe, Egelykke Minimælk, Kærgården Smør, Dan Sukker Rørsukker, Havregrød. Dinner: Gulerødder, Spidskål, Balsamico, Ekstra Jomfru Olivenolie, Remoulade, Sukkermajs (på Kolbe, uden Salt, Frosne, Drænet, Kogt), Kogte Grønne Ærter, Bulgur (Kogt), Fiskefilet. Snacks/Other: Klementiner, Banan, Almindelig Kaffe, Pågen Gifflar Kanel. more...
|
|
4028 kcal
|
Exercise:
Housework - 1 hour, Standing - 30 minutes, Sitting - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Rowing - 15 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KimNymark's Weight History
|