angel_05's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

58.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2018:

606 kcal

Fat: 19.30g | Prot: 22.65g | Carbs: 128.12g. Breakfast: Кофе (из Молотых Зерен), Карусель Лепёшка Узбекская, Новгородский Бекон Грудинка. Lunch: Яблоко Зеленое. more...

1689 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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angel_05's Journal, 18 Jan 18

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