Weigh In record (no journal entry) for 18 January 2018
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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825 kcal
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Fat: 37.23g | Prot: 58.76g | Carbs: 58.41g.
Breakfast: Canela, Café. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Bife de Fígado. Dinner: Ovo Frito. Snacks/Other: Ovo, Soya Óleo de Soja, Quaker Farelo de Aveia, Nescau Achocolatado, Danone Danoninho, Semente de Chia, Farinha de Linhaça Dourada, Ameixa Seca. more...
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steady weight
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