Weigh In record (no journal entry) for 18 January 2018
|
68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
388 kcal
|
Fat: 21.10g | Prot: 22.18g | Carbs: 31.55g.
Breakfast: Bacon, Cheddar Cheese , Cucumber (Peeled) , Tomatoes, Fried Egg. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|