Weigh In record (no journal entry) for 18 January 2018
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118.1 kg
Lost so far: 5.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2226 kcal
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Fat: 107.16g | Prot: 131.51g | Carbs: 179.98g.
Breakfast: Golden Fruit Bananenchips, Trader Joe's Knusper Knäcke Mini, Milch 1,5%, Kakaopulver (Ungesüßt), Leinsamen, Aldi Haferflocken. Lunch: Meierkamp Weidemilch 3,5%, Aldi Knäckebrot Sesam, Meisterklasse Putenzwiebelmettwurst, Hofburger Cremiger Weichkäse Blauschimmel, Kerrygold Extra Ungesalzen, Lieken Urkorn Kraftkerni. Dinner: Philadelphia Doppelrahmstufe, Leichter Genuss Frischkäsezubereitung, Milkana Schmelzkäse Cremig Leicht, Spreewaldhof Sauerkraut, Aldi Hähnchenbrustfilet Teilstück, Sonnenblumenöl, Harvest Basket Kartoffelpuffer (1). Snacks/Other: American Style Erdnuss Creme Crunchy, Milch 1,5%, Bananen, Meisterklasse Putenzwiebelmettwurst, Kerrygold Extra Ungesalzen, Aldi Knäckebrot Sesam, Gurke (mit Schale), Karotten, Trader Joe's Californische Trockenpflaumen, Moser Roth Edel Bitter 85% Kakao. more...
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2949 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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buddhamama's Weight History
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