Weigh In record (no journal entry) for 18 January 2018
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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425 kcal
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Fat: 17.54g | Prot: 57.48g | Carbs: 10.69g.
Breakfast: Morangos, Ovo. Lunch: Carne de Panela, Repolho, Cebolas, Alface Americana. Dinner: Alface, The Fifties Filet Mignon. more...
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Losing 2.8 kg a Week
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