Weigh In record (no journal entry) for 15 April 2010
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 24.33g | Prot: 46.95g | Carbs: 188.33g.
Breakfast: cereal. Lunch: peach cobbler, water, spanish rice, carrots, Barbecue Sauce, chicken breast, skinless and boneless. Dinner: apple, carrots, Toasted Whole Wheat Bread, cream cheese, low fat. Snacks/Other: yoplait light fat free yogart. more...
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2654 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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