Weigh In record (no journal entry) for 18 January 2018
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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322 kcal
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Fat: 16.08g | Prot: 15.98g | Carbs: 29.80g.
Breakfast: Doğal Peynir, Çay Şekerli, Beyaz Ekmek, Yumurta Omleti. Snacks/Other: Kuru Erik. more...
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Losing 1.2 kg a Week
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