Weigh In record (no journal entry) for 18 January 2018
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1110 kcal
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Fat: 47.15g | Prot: 71.69g | Carbs: 104.16g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Coco, Omelete ou Ovos Mexidos. Lunch: Cenouras, Peito de Frango. Dinner: Kefir de Leite, Banana. Snacks/Other: Banana, Banana, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 2.1 kg a Week
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victtorgusttavo's Weight History
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