Weigh In record (no journal entry) for 18 January 2018
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112.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1699 kcal
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Fat: 71.48g | Prot: 77.92g | Carbs: 181.72g.
Breakfast: Milbona Skyr Vanille, Molenland Jonge Kaas, Optimel Drinkyoghurt Limoen, Wasa Cracker Sesam, AH Omega 3. Lunch: Lidl Jus D'orange, Venz Kwinkslag, Bruine Boterham, AH Bewust Omega-3. Dinner: AH Kookpakket Lasagne. Snacks/Other: Notentaart met Gezouten Karamel, Koffie met Melk, Golden Delicious Appels, Zespri Kiwi Gold. more...
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453 kcal
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Exercise:
Aerobics - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Cezanne07's Weight History
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