Weigh In record (no journal entry) for 18 January 2018
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1140 kcal
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Fat: 42.50g | Prot: 47.70g | Carbs: 139.69g.
Dinner: Mantar, Beyaz Ekmek, Şehriye Çorbası, Etli Mantı. Snacks/Other: Ülker Damla Çikolata, Kurutulmuş Hindistan Cevizi, Muhallebi, Eti Sultani. more...
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1643 kcal
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Exercise:
Housework - 40 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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 Comments
18 Jan 18 by member: maviboncukdry
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İşte aradığımız pozitif bakış açısı :) Tebrikler ;)
18 Jan 18 by member: EllissaA
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Tebrikler 😊😊 vermişssin bile 200gr 200grdırn😊
18 Jan 18 by member: slnbyrm
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maviboncukdry's Weight History
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