Weigh In record (no journal entry) for 18 January 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1470 kcal
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Fat: 45.71g | Prot: 96.27g | Carbs: 178.38g.
Breakfast: Ovo Cozido, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Quaker Aveia em Flocos. Lunch: Cenouras, Peito de Frango. Dinner: Morangos, Tomates, Alface, Coxa de Frango (Pele Não Consumida), Cenouras. Snacks/Other: Laranjas, Banana, Quaker Aveia em Flocos, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Del Valle Frut Sabor Uva, Laranjas. more...
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Losing 2.8 kg a Week
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Rodrigowill's Weight History
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