Weigh In record (no journal entry) for 18 January 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1135 kcal
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Fat: 51.63g | Prot: 45.72g | Carbs: 126.16g.
Breakfast: Балтимор Кетчуп Адмирал , Омлет (Пестова). Lunch: Харчо (Пестова), Mission Deli Пшеничная Лепешка. Dinner: Mission Deli Пшеничная Лепешка, Салат из Капусты (Пестова), Гречка с Овощами. Snacks/Other: Красное Яблоко, Овсяные Отруби, Летний День Молоко 3,2%. more...
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Gaining 3.5 kg a Week
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ananas086's Weight History
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