Weigh In record (no journal entry) for 18 January 2018
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95.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2132 kcal
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Fat: 57.56g | Prot: 136.14g | Carbs: 262.95g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Käse, Cucina Prosciutto Cotto, Roggenvollkornbrot. Lunch: Salakis Schafskäse Light 9%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Karotten, Rote Paprika, Zucchini, Brokkoli, Hähnchenbrustfilet, Vitasia Erdnussöl, Couscous. Dinner: Gut & Günstig Pesto Alla Genovese, Sonnenblumenöl, Penny Markt Snacktomaten, Nudeln, Zucchini, Karotten, Aldi Party Garnelen. Snacks/Other: Edeka Lebkuchenherzen, Laugenbrezeln, Wintertraum Nuss-Sterne. more...
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Losing 1.4 kg a Week
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DickMatze's Weight History
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