Weigh In record (no journal entry) for 18 January 2018
|
46.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1866 kcal
|
Fat: 58.29g | Prot: 109.88g | Carbs: 224.08g.
Breakfast: Sultana Gateau Fruits Rouges, Noix, Pommes Gala, Tablette d'or Esprit Noir 85% de Cacao, Envia Fromage Blanc, Pain Complet. Lunch: Tablette d'or Esprit Noir 85% de Cacao, Amandes, Carottes Cuites, Oignons, Oeuf Mollet, Leader Price Filets de Limande du Nord , Sucrine, Clémentines, Envia Fromage Blanc, Riz Basmati (Cuit), Vivien Paille Lentilles Vertes. Dinner: Jordans Spécial Muesli, Pommes Gala, Gerblé Son d'avoine, Amandes, Poires, Envia Fromage Blanc. Snacks/Other: Escalope de Veau, Freshona Purée de Tomates, Navet Cuit, Poireau Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|