Weigh In record (no journal entry) for 18 January 2018
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1832 kcal
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Fat: 53.00g | Prot: 185.48g | Carbs: 141.17g.
Breakfast: Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Landjunker Putenbrustfilet, Brokkoli, Kaufland Milch 0,1% Fett, Ei, Kaufland Gouda Light. Dinner: Leinsamen Geschrotet, Bio Flohsamenschalen, Beerenobstteller, Zarte Haferflocken, Magerquark. Snacks/Other: Franziskaner Weizenbier Alkoholfrei, Kaufland Gouda Light, Kornmark Schwarzbrot 54% Vollkorn, Doppelherz Omega-3, Kaufland Calcium, Milch 1,5%. more...
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Losing 6.3 kg a Week
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Bjoern83's Weight History
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