Weigh In record (no journal entry) for 18 January 2018
|
88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
2801 kcal
|
Fat: 110.12g | Prot: 149.73g | Carbs: 305.31g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutreep Naturel, Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Van Der Meulen Roggebrood. Dinner: AH Runder Hamburger Pittige Peper, Campina Perzik Yoghurt, Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, Jumbo Witte Kool, Lidl Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|