helga_yan's Journal, 18 Jan 18

helga_yan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2018

63.6 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1171 kcal

Fat: 39.25g | Prot: 38.43g | Carbs: 169.67g. Breakfast: Laima Шоколадные Конфеты Ассорти в Коробке, Сухие Семена Чиа, Грецкие Орехи, Миндаль, Овсяная Каша на Воде. Lunch: Капучино, Булочка с Маком. Dinner: Фасоль Белая. more...

2317 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

helga_yan's Weight History

View Complete History

helga_yan's Journal, 18 Jan 18

Submit a Comment

helga_yan's Weight History