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helga_yan
Journal
18 Jan 18
helga_yan's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
63.6 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1171 kcal
Fat: 39.25g | Prot: 38.43g | Carbs: 169.67g.
Breakfast:
Laima Шоколадные Конфеты Ассорти в Коробке, Сухие Семена Чиа, Грецкие Орехи, Миндаль, Овсяная Каша на Воде.
Lunch:
Капучино, Булочка с Маком.
Dinner:
Фасоль Белая.
more...
2317 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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helga_yan's Weight History
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