Weigh In record (no journal entry) for 18 January 2018
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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293 kcal
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Fat: 11.85g | Prot: 6.94g | Carbs: 39.62g.
Breakfast: Бутерброд с Маслом и Рыбой, ISKA Корнишоны, Кофе с Молоком, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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