Weigh In record (no journal entry) for 18 January 2018
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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818 kcal
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Fat: 33.97g | Prot: 55.75g | Carbs: 76.56g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Izgara Köfte, Yoğurt. Dinner: Mevsim Salata, Izgara Tavuk, Yoğurt. Snacks/Other: Portakal, Kırmızı Lezzetli Elma. more...
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Losing 4.9 kg a Week
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omerkaraoglanlar's Weight History
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