Weigh In record (no journal entry) for 18 January 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1126 kcal
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Fat: 39.15g | Prot: 44.25g | Carbs: 150.72g.
Breakfast: Rolffes Delikatess Rohschinken, Frischkäse Light, Golden Toast Mehrkorn Toasties. Lunch: Weizenbrötchen, Maggi Spargelcremesuppe. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Merci Petits Bottermelk Lemon, Tuc Classic, Möhren. more...
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Losing 0.3 kg a Week
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Sveta_bk's Weight History
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