Weigh In record (no journal entry) for 18 January 2018
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71.9 kg
Lost so far: 14.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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695 kcal
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Fat: 20.69g | Prot: 38.32g | Carbs: 86.66g.
Breakfast: Сыктывкархлеб Батон Нарезной, Lipton Чай Чёрный Цитрусовый, Жареное Яйцо, Печень Куриная Жареная. Dinner: Огурец (с Кожурой), Свинина Тушеная, Шебекинские Грибочки Три Цвета . Snacks/Other: Rich Сок Апельсин Манго, Лента Яблоки Айдаред. more...
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1736 kcal
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Exercise:
Breastfeeding - 4 hours, Cleaning - 2 hours, Hiking - 1 hour and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 104.3 kg a Week
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olgamukml's Weight History
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