Weigh In record (no journal entry) for 18 January 2018
|
87.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
870 kcal
|
Fat: 29.61g | Prot: 52.91g | Carbs: 96.98g.
Lunch: Grillattu Kana, Oolannin Kuorelliset Lohkoperunat. Dinner: Jauhelihakastike, Täysjyvävehnäspagetti (Kypsennetty). Snacks/Other: Klementiinit, HK Kalkkunaleike, Lidl Kaurasydän. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower78's Weight History
|