Weigh In record (no journal entry) for 18 January 2018
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79 kg
Lost so far: 27.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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699 kcal
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Fat: 33.70g | Prot: 25.28g | Carbs: 72.89g.
Breakfast: Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. Lunch: Kippensoep. Dinner: Euro Shopper Boterhamworst, LU Cracotte Volkoren. Snacks/Other: Aldi Thee Biscuits, Cappuccino, Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. more...
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Losing 3.5 kg a Week
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ramonaderidder's Weight History
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