Weigh In record (no journal entry) for 18 January 2018
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77 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1218 kcal
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Fat: 60.00g | Prot: 53.34g | Carbs: 118.16g.
Breakfast: Alnatura Quinoa Gepufft, Migros Vollkorn Haferflocken, Bifidus Joghurt Classic. Lunch: Rapelli Prosciutto Cotto, Rührei, Olivenöl, Zwiebeln, Möhren, Fenchel, Gelbe Paprika. Dinner: Oliven, Linsensalat, Balsamico, Essig, Emmi Mozzarella, Kirschtomaten, Radieschen, Gemischte Blattsalate, Rettich, Spitzkohl, Getrocknete Tomaten, Knorr Gemüsebouillon, Olivenöl, Sellerie, Knollensellerie, Zwiebeln, Karotten, Rote Paprika, Frühlingszwiebeln, Zucchini, Ebly Ebly. Snacks/Other: Nespresso Kapseln, Gekochtes Ei, Kaffee mit Milch, Nespresso Kapseln, Tee ungesüßt. more...
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2054 kcal
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Exercise:
Crosstrainer - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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