Weigh In record (no journal entry) for 18 January 2018
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76 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1155 kcal
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Fat: 45.37g | Prot: 72.51g | Carbs: 117.48g.
Breakfast: Campina Сливки Порционные, Кофе (из Молотых Зерен), Зеленое Яблоко, Банан. Lunch: Белая Птица Бедро Бескостное без Кожи, Рис Вареный. Dinner: Parmalat Молоко 3,5%, Energy Diet Коктейль "Латте". more...
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Losing 2.8 kg a Week
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VasyaVasya's Weight History
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