eezherskis's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

94.8 kg Lost so far: 0.1 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1123 kcal

Fat: 44.86g | Prot: 109.25g | Carbs: 70.39g. Breakfast: Белый Город Молоко 2.5%, Сыр Российский, Каша Дружба на Молоке. Lunch: Перекресток Грудка Куриная Гриль, Азбука Вкуса Фасоль Стручковая на Пару. Dinner: Азбука Вкуса Фасоль Стручковая на Пару, Перекресток Грудка Куриная Гриль. Snacks/Other: Кофе с Сахаром. more...

2334 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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eezherskis's Journal, 18 Jan 18

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eezherskis's Weight History