Weigh In record (no journal entry) for 18 January 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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892 kcal
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Fat: 33.97g | Prot: 32.04g | Carbs: 116.67g.
Breakfast: Doğal Peynir, Mandalina, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Şehriye Çorbası. Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş). Dinner: Şehriye Çorbası. more...
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Losing 0.1 kg a Week
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