Weigh In record (no journal entry) for 18 January 2018
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1942 kcal
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Fat: 85.24g | Prot: 169.04g | Carbs: 122.15g.
Breakfast: Овсяная Каша на Воде, Уксус (Яблочный), Кофе с Молоком, Рыбий Жир Лосося. Lunch: Куриные Бедра (Кожа не Съедена), Язык Говяжий Отварной. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Weider Premium, Bcaa. more...
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Losing 0.7 kg a Week
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