Weigh In record (no journal entry) for 18 January 2018
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63.3 kg
Lost so far: 27.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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974 kcal
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Fat: 23.13g | Prot: 64.53g | Carbs: 133.52g.
Breakfast: Яйцо (Целое), Мёд, Овсяная Каша на Воде, Банан. Lunch: Мёд, Лента Сайра Тихоокеанская Натуральная, Яйцо (Целое), Простоквашино Творог 2%. Dinner: Лента Сайра Тихоокеанская Натуральная, Простоквашино Творог 2%, Мёд. Snacks/Other: Мёд. more...
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Losing 6.3 kg a Week
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karlinaks's Weight History
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