Weigh In record (no journal entry) for 18 January 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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784 kcal
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Fat: 60.05g | Prot: 52.94g | Carbs: 4.72g.
Breakfast: Azeite de Oliva Extra-Virgem, Presunto Picado, Omelete ou Ovos Mexidos com Queijo. Lunch: Italac Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Requeijão. more...
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Gaining 0.3 kg a Week
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