Weigh In record (no journal entry) for 18 January 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1308 kcal
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Fat: 43.75g | Prot: 114.26g | Carbs: 120.54g.
Breakfast: Кофе (из Молотых Зерен), Яблоко. Lunch: Картофель (без Соли, Отварной), Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Вареное Яйцо, Valio Сыр Ольтермани 29%. Snacks/Other: Клементины. more...
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Losing 2.1 kg a Week
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