Weigh In record (no journal entry) for 31 October 2017
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108 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1018 kcal
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Fat: 59.36g | Prot: 51.28g | Carbs: 76.35g.
Breakfast: Graines de Lin, Yoplait Fromage Blanc Calin, Leerdammer Leerdammer Léger, Harry's Pain de Mie Complet sans Croûte, Fleury Michon Le Supérieur -25% de Sel. Lunch: Riz Sauvage (Cuit), Chou Rouge, Emmental, Avocat, Carottes, Graines de Lin, Tomates. Dinner: Herta Lardons Fumés, Knorr Velouté de Potiron à la Crème Fraîche. more...
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2665 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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