Weigh In record (no journal entry) for 02 October 2017
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113 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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698 kcal
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Fat: 22.63g | Prot: 40.95g | Carbs: 80.58g.
Breakfast: Joker Le Fruit, Tomates Cerises, Oeuf, Pain. Lunch: Melon, Bavette de Boeuf, Concombre (Pelé), Tomates. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Herta Lardons Fumés. more...
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3174 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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