Weigh In record (no journal entry) for 17 January 2018
|
65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1192 kcal
|
Fat: 92.73g | Prot: 67.81g | Carbs: 27.30g.
Lunch: Castanhas de Caju, Alface Rúcula, Berinjela com Queijo e Molho de Tomate, Linguado no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos). Dinner: Vigor Queijo Parmesão Ralado, Piracanjuba Queijo Prato, Pepino (com Casca), Manteiga (com Sal), Ovo, Abacate. Snacks/Other: Amêndoas, Coco Seco. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena araujo's Weight History
|