Weigh In record (no journal entry) for 18 January 2018
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101.2 kg
Lost so far: 14.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1002 kcal
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Fat: 34.88g | Prot: 85.68g | Carbs: 80.75g.
Breakfast: Кофе с Молоком, Fruttis Йогурт Лёгкий 0,1%, Dr. Korner Хлебцы Гречневые с Витаминами, Белый Замок Сыр Новосибирский. Lunch: Бондюэль Кукуруза на Пару, Куриная Грудка, Макароны Отварные. Snacks/Other: Пятерочка Хурма. more...
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Losing 2.8 kg a Week
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olga_jal's Weight History
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