Weigh In record (no journal entry) for 17 January 2018
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1304 kcal
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Fat: 54.27g | Prot: 79.17g | Carbs: 124.60g.
Breakfast: Salame, Enrolado de Presunto e Queijo, Quaker Aveia em Flocos Finos, Paulista Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Alface, Bife de Carne de Vaca. Dinner: Batata Doce, Lugen Arroz Integral Agulhinha, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Salame, Salame, Melancia. more...
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1581 kcal
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Exercise:
Musculação - 20 minutes, Caminhada - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Deyamartins's Weight History
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