Weigh In record (no journal entry) for 18 January 2018
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96.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2537 kcal
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Fat: 121.82g | Prot: 83.57g | Carbs: 41.78g.
Breakfast: 매일 아몬드 브리즈 언스위트. Lunch: 청양고추, 삼겹살, 배추김치, 마늘, 상추, 배추. Dinner: 양배추, 부추무침, 소주 참이슬 후레쉬, 소곱창, 막창. Snacks/Other: 카베르네 소비뇽 와인, 카베르네 소비뇽 와인. more...
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Losing 8.4 kg a Week
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jungkilkim's Weight History
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