Weigh In record (no journal entry) for 18 January 2018
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57 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1221 kcal
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Fat: 47.58g | Prot: 109.21g | Carbs: 88.58g.
Breakfast: 無糖豆漿, 小白菜, 甜椒, 番茄, 雜糧麵包, 荷包蛋. Lunch: 腐竹, 雞胸肉（烘烤）, 白米, 炒高麗菜, 黑米. Dinner: 大漢 板豆腐, 炒青菜, 香魚, 豬里肌, 雞胸肉（烤製或烘焙）. more...
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Losing 0.4 kg a Week
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sandyyi21's Weight History
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