Weigh In record (no journal entry) for 18 January 2018
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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912 kcal
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Fat: 21.75g | Prot: 33.74g | Carbs: 147.39g.
Breakfast: Yörükoğlu Tam Yağlı Süt, Kellogg's Special K Klasik. Lunch: Yoğurt, Çokça Etsiz Çiğ Köfte. Dinner: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Mevsim Salata. Snacks/Other: Leblebi. more...
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Losing 0.9 kg a Week
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papatyagökdal's Weight History
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