iamagiri's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

66.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

806 kcal

Fat: 22.59g | Prot: 37.82g | Carbs: 111.07g. Breakfast: Вареное Яйцо. Lunch: Чай, Простые Гренки. Dinner: Суп Куриный с Кусочками (Консервы), Щелковохлеб Хлеб "Рижский". Snacks/Other: Чай. more...

1881 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Treadmill - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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iamagiri's Journal, 18 Jan 18

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iamagiri's Weight History