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持續慢速中
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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203 kcal
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Fat: 9.94g | Prot: 18.12g | Carbs: 10.51g.
Breakfast: 冬瓜, 炒紅蘿蔔, 煎雞蛋, 7-11鮭魚味噌湯 7-11鮭魚味噌湯. more...
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Losing 1.4 kg a Week
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