Weigh In record (no journal entry) for 17 January 2018
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79.5 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1225 kcal
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Fat: 69.66g | Prot: 98.55g | Carbs: 46.93g.
Breakfast: Ovo Cozido. Lunch: Sobrecoxa de Frango, Pimentão Verde, Cebolas, Tomates, Bacon. Dinner: Nescafé Café Solúvel Granulado Matinal, Nescau Achocolatado em Pó, Santa Clara Leite Semidesnatado. Snacks/Other: Ovo Cozido. more...
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Losing 4.9 kg a Week
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fernandohcivileng's Weight History
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