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diet mayo second day
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66.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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537 kcal
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Fat: 21.36g | Prot: 50.50g | Carbs: 41.69g.
Breakfast: Coffee with Sugar. Lunch: Tomatoes, Fried Egg, Fried Egg, Orange, Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Spinach (Without Salt, Drained, Cooked, Boiled), Chicken Breast. more...
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2036 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Jeng Pur's Weight History
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