Weigh In record (no journal entry) for 17 January 2018
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1205 kcal
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Fat: 51.79g | Prot: 57.33g | Carbs: 116.75g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Queensberry Geléia de Morango 100% Fruit, Pão Francês. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Abobrinha Refogada, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Nestlé Iogurte Grego Light, Chá (Infusão). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Italac Queijo Mussarela, Salute Coalhada Integral, Tamarindo, Estrela do Oriente Ameixa Seca sem Caroço . more...
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2596 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 3 hours, Sleeping - 9 hours and 35 minutes, Reading - 3 hours, Body Pump - 55 minutes. more...
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Gaining 0.2 kg a Week
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rosaninhavencio's Weight History
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