Weigh In record (no journal entry) for 17 January 2018
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74.2 kg
Lost so far: 13.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1252 kcal
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Fat: 46.16g | Prot: 78.11g | Carbs: 129.25g.
Lunch: Bolo de Banana e Aveia, Mamão, Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Kibon Kibonbon Coco, Alface, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro, Italac Queijo Mussarela, Antarctica Guaraná Zero, Pullman Pão de Forma Integral. more...
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2740 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 40 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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