Weigh In record (no journal entry) for 16 January 2018
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74.5 kg
Lost so far: 13.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1347 kcal
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Fat: 40.17g | Prot: 98.17g | Carbs: 144.65g.
Lunch: Ferrero Ferrero Rocher (2), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Antarctica Guaraná Zero, Catupiry Requeijão Cremoso, Bolo de Banana e Aveia, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão de Forma Integral. more...
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2867 kcal
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Exercise:
Watching TV/Computer - 3 hours, Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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Gaining 2.8 kg a Week
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Jimena Ameneiros's Weight History
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